Heart of the soul meditation

I woke this morning grabbed the book beside me on the bed and closed my eyes letting my fingers guide me to the page to open to. These were the quotes on the page.

"The journey you are on is towards wholeness"

"Boredom is a flight from what is important. Like workaholism and perfectionism, it is a way of distracting yourself from inner experiences."

~ Thoughts from the heart of the soul: Meditations for Emotional Awareness
by Gary Zukav & Linda Francis